A holistic therapy directory for your mind, body and spirit
Your Guide to Finding a Therapist
in the Greater Toronto Area.
Featured Therapists
Choosing the right therapy for you just got easier! There are many
different types of therapy that will help you live a healthy and energetic life.
Following are just a few of the many different types of therapy available in the Greater Toronto Area.
Psychotherapy
Psychotherapy can be a valuable tool for identifying, understanding and changing self-defeating behaviour. Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker or counsellor. According to the National Institute of Mental Health, one-third of adults in North America have an emotional or substance abuse problem for which they need help. Also, nearly 25 percent of the adult population suffers at some point from depression or anxiety. Psychotherapy can help depression, anxiety disorders and other emotional difficulties, either alone or in combination with medication. Click here to find a qualified psychotherapist in your area!Massage therapy
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage also stimulates blood circulation and assists the lymphatic system, improving the elimination of waste throughout the body. Types of massage therapy include Swedish massage Therapy, Aromatherapy Massage, Hot Stone Massage, Deep Tissue Massage, Shiatsu, Thai Massage, Pregnancy Massage, Reflexology, Sports Massage, Back Massage. Click here to find a professional massage therapist in your area!Acupuncture Therapy
Acupuncture is the Chinese art of healing. It involves inserting fine, sterile, disposable needles into specific body parts.Acupuncture stimulates the body's immune and healing systems. According to the World Health Organization, there are
47 specific disorders treatable by acupuncture. Conditions treated include neck and back pain, headache, arthritis, and
sports injuries. Click here to visit our directory and find a naturopathic doctor for acupuncture near you!
